Date(s) - Nov 9 2017
9:30 am - 10:30 am
Alpert Jewish Community Center
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Come join the fun! This class will help you burn fat, boost your metabolism, and increase your energy levels. Be prepared for a challenging fusion of cardio, strength, agility, and core moves that will engage our entire body. We use timed high intensity intervals of 20-60 seconds with active recovery/rest periods.
You must be a member of the Alpert Jewish Community Center in order to attend classes. Visit the JCC and inquire about membership.