Are you interested in losing weight and inches? Maybe you want to increase your metabolism or get stronger. Perhaps you want to improve your overall health, fitness and nutrition. Or is it all of the above? Personal training sessions offer you the ability to work toward your personal fitness goals.
I specialize in personal training for women only. One-on-one sessions, partner sessions and small-group personal training sessions are all available. These fun, challenging sessions utilize resistance training, cardio intervals, core training, agility work, functional fitness and flexibility training to help you meet your fitness goals.
Sessions are scheduled at a time convenient for you. We meet in your home, a park, or your office – no gym membership is required. Your initial consultation is free – that is the time to discuss your fitness goals and determine whether we are a good match for your training needs.
My goal is for you to have a B.L.A.S.T. as you Become Lean, Agile, Strong, Toned. Call Tami at 562-221-0727 or email her at email@example.com to set up your free consultation today.
Initial Consultation: FREE
We will meet to discuss your goals and determine whether we are a good match for your training needs. There is no obligation so please don’t hesitate to call and discuss your options.
- 60 minute session :$75
- 45 minute session: $60
- 30 minute session: $45
- 60 minute session: $120 ($60 per person)
- 45 minute session: $90 ($45 per person)
- 30 minute session: $60 ($30 per person)
Small-Group Training (3 people):
- 60 minute session: $150 ($50 per person)
- 45 minute session: $105 ($35 per person)
- 30 minute session: $75 ($25 per person)